Cognitive Remediation Therapy (CRT) in Midtown Manhattan: Evidence-Based Treatment for Adult ADHD, Brain Fog, and Cognitive Decline.
Personalized programs to restore focus, memory, and executive function.
At Dr Iospa Psychiatry Consulting Group we understand that problems with focus, memory, and processing speed can be as disruptive as mood or anxiety symptoms. Cognitive Remediation Therapy (CRT) is a structured, evidence-based intervention that directly targets thinking deficits.
Unlike traditional psychotherapy, CRT is a training program for the brain. Using targeted exercises, strategy coaching, and real-world application, CRT strengthens memory, attention, and executive functioning. This approach is rooted in neuroplasticity—the brain’s ability to form new connections at any age. With guided, repetitive practice, we help your brain rewire itself for better efficiency and resilience.
Regain Mental Clarity: What Is Cognitive Remediation Therapy?
Watch: An Introduction to CRT with Dr. Dana Haywood
Learn more in our 3-part video series on Cognitive Remediation Therapy (scroll down to watch). Our Licensed Neuropsychologist, Dr. Dana Haywood, PhD, explains the science behind CRT and how structured training can help restore clarity and mental sharpness.Who Benefits from Our Specialized CRT Programs in NYC?
A. Adult ADHD and Executive Dysfunction
CRT helps adults with ADHD strengthen executive functions that medication may not fully address:
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Working Memory: Hold and use information while completing tasks.
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Planning & Organization: Build sustainable strategies for time and task management.
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Impulse Control: Reduce distractibility and improve focus.
B. Post-Concussion Syndrome (TBI) and Brain Injury
For those recovering from concussion or TBI, CRT targets deficits identified in neuropsychological testing:
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Processing Speed: Train your brain to absorb and respond faster.
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Sustained Attention: Stay focused for more extended periods, essential for work or study.
C. Chemo Brain, Long COVID, and Medical Fog
Medical conditions and treatments can impact cognition. We provide tailored support for:
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Chemo Brain: Overcoming challenges with memory, recall, and word-finding.
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Chronic Illness Fog: Addressing fatigue, mental slowing, and difficulties linked to Long COVID or other conditions.
D. Cognitive Deficits in Anxiety and Depression
Mood disorders often impair focus and decision-making. By improving baseline cognitive efficiency, CRT can enhance the benefits of psychotherapy and medication.
Our Specialized, Integrated Approach to CRT
The Diagnostic Foundation: Neuropsychological Evaluation
Every program begins with a comprehensive neuropsychological evaluation by Dr. Dana Haywood, PhD, Dr. Yuka Cohen, PsyD, Dr. William Lu, PsyD. , or Dr. Catherine Stolove, PhD This assessment identifies strengths and weaknesses across memory, attention, and executive functions, providing an objective roadmap for therapy.
Customized Training and Techniques
Our programs combine multiple evidence-based methods:
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Direct Training (Restorative): Computerized and paper tasks that strengthen weak functions (e.g., memory drills).
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Strategy Training (Compensatory): Real-world planning, chunking, and problem-solving tools.
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Metacognitive Training: Teaching patients to monitor their own thinking and adapt strategies in real time.
Sessions are typically 60–90 minutes, once or twice weekly, with home practice to reinforce neuroplastic gains.
Why Choose Dr. Iospa Psychiatry Consulting in Bryant Park?
Authority and Expertise in Complex Care
Our practice, led by Dr. Alla Iospa, MD, specializes in complex psychiatric cases and second opinions. We are uniquely qualified to provide CRT in conjunction with advanced psychopharmacology and medication management from experts, including Dr. Chepurnaya, Dr. Nikiforov, and Dr. Serobyan
Integrated, Multidisciplinary Team
We are not just a psychiatry or psychology clinic—we are a collaborative team:
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Board-Certified Psychiatrists: Medication and overall mental health.
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Neuropsychology Experts: CRT delivery and cognitive testing.
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Collaborative Care: Regular team meetings to align therapy with medication management.
Specialized Focus on NYC Professionals
Conveniently located near Bryant Park and Grand Central Terminal, our clinic is designed for professionals balancing demanding schedules who cannot afford to lose productivity.
If you are struggling with brain fog, memory loss, or ADHD-related challenges, our integrated CRT program can help.
Learn more in our 3-part video series on Cognitive Remediation Therapy (scroll down to watch)B
Session Duration and Treatment Timeline
Thinking about starting Cognitive Remediation Therapy (CRT)? Knowing what the therapy involves can help you get the most out of it. You’ll learn how many sessions to expect and how long each will last.
In CRT, you’ll do activities designed to boost your thinking skills. These exercises challenge your brain and help it grow new connections. By sticking with it, you’ll improve how you think and function in daily life.
So, how many sessions will you need? It depends on your needs and goals. Usually, people go through multiple sessions over a few weeks or months. It’s common to attend sessions once or twice a week.
What happens in a session? Each one lasts 60 to 90 minutes. During this time, a trained therapist will guide you through activities. They’ll give you support and feedback to ensure you get the most out of the therapy.
It’s important to remember that CRT takes time. How long you’ll need depends on how you’re doing and what you hope to achieve. Some people see results in a few months. Others benefit from more extended treatment. Your therapist will check in to see how you’re doing and adjust your plan as needed.