A compassionate look at burnout from the multidisciplinary team at Dr. Iospa Psychiatry Consulting in Midtown NYC.
You’re not imagining it. Burnout is real — and it’s more than just “having a hard week.”
If you’ve been feeling mentally exhausted, emotionally detached, or increasingly overwhelmed by everyday life, it’s important to recognize that what you’re experiencing may go beyond routine stress.
Burnout is a real, clinically recognized condition. It can disrupt your memory, motivation, focus, and emotional well-being. At Dr. Iospa Psychiatry Consulting, we help individuals across Midtown NYC navigate these challenges through thoughtful, individualized care, without judgment, pressure, or labels.
🔍 Burnout vs. Stress: How to Tell the Difference
It’s common to confuse burnout with stress, but the two are not the same.
| Stress | Burnout |
|---|---|
| Often temporary, task-specific | Chronic and cumulative |
| Can feel anxious or reactive | Feels detached, depleted, sometimes hopeless |
| May motivate you to take action | Often results in emotional withdrawal |
You might be experiencing burnout if you’ve noticed:
-
Constant fatigue or “mental fog”
-
Difficulty concentrating or remembering
-
Increased irritability or emotional numbness
-
Feeling like you’re “shutting down” rather than “stressed out”
🧠How Our Multidisciplinary Team Can Help
At Dr. Iospa Psychiatry Consulting, we offer a full spectrum of care — psychiatric, psychological, and neuropsychological — tailored to help you understand what you’re experiencing and how to begin healing.
🧑‍⚕️ Psychiatrists
-
Evaluate mood, anxiety, and stress-related symptoms
-
Provide medication support when needed
-
Guide care for complex burnout, depression, or co-occurring conditions
🧠Neuropsychologists
-
Conduct comprehensive neuropsychological evaluations to assess how burnout may be affecting attention, memory, executive function, or emotional processing
-
Differentiate burnout from ADHD, cognitive decline, or trauma-related patterns
-
Provide insight that can guide next steps for therapy, lifestyle adjustments, or clinical care
đź’¬ Therapists & Psychologists
-
Offer individual therapy to explore emotional burnout, boundaries, perfectionism, and resilience
-
Use evidence-based techniques (e.g., CBT, trauma-informed therapy, mindfulness approaches)
-
Create a safe, non-judgmental space where you can process, reflect, and rebuild
You don’t have to figure out which provider to see — our team will help match you to the right care.
đź“Ť Care in the Heart of Midtown Manhattan
Our practice is conveniently located in Midtown NYC, near major transit lines — ideal for professionals, students, caregivers, and anyone seeking high-quality mental health care in a discreet, accessible setting.
We offer both in-person and telehealth appointments, and you’ll never be rushed or treated like a case file. Our approach is personal, professional, and grounded in empathy.
🤝 When to Reach Out
You don’t need a crisis to start care. Many people come to us simply because they feel “off” and want to understand why.
If you’re asking questions like:
-
“Is this burnout, or something more?”
-
“Could this be ADHD, anxiety, or depression?”
-
“Why can’t I focus anymore, even on things I used to love?”
…we’re here to help.
At Dr. Iospa Psychiatry Consulting, we provide clinical clarity and compassionate care — with no assumptions, no pressure, and no judgment.
đź”— Book a Consultation
đź“Ť Dr. Iospa Psychiatry Consulting | Midtown Manhattan, NYC
🧠Psychiatry | Neuropsychology | Clinical Psychology
🖥️ In-person & virtual appointments available